Strength

Skill Level: All

Skill Level:

18 Practice Exercises Found

Skipping with High Knees Skill: Strength & Fitness Beginner

Rebound Off the Board Skill: Rebounds & Strength Beginner

Reverse Skater Skill: Strength & Fitness Intermediate

Single Leg Calf Raise Skill: Strength & Fitness Intermediate

Straight Arm Plank Skill: Strength & Fitness Intermediate

Hamstring Isometric Bridge Skill: Strength & Fitness Intermediate

Glute Bridges Skill: Strength & Fitness Intermediate

Body Weight Squat Skill: Strength & Fitness Intermediate

Push Ups Skill: Strength Intermediate

Team Rebound Skill: Rebounds & Strength Intermediate

Weighted Double Calf Raises Skill: Strength & Fitness Advanced

Banded Body Weight Squat Skill: Strength & Fitness Advanced

Straight Arm Plank with Basketballs Skill: Strength & Fitness Advanced

Banded Glute Bridges Skill: Strength & Fitness Advanced

Maximum Vertical Jump Skill: Strength & Rebounds Advanced

1 Step & Maximum Vertical Jump Skill: Strength & Rebounds Advanced

Jump & Maximum Vertical Jump Skill: Strength & Rebounds Advanced

3 Step Maximum Vertical Jump Skill: Strength & Rebounds Advanced

Skill Level: All

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