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Strength
Skill Level:
All
Skill Level:
18 Practice Exercises Found
Skipping with High Knees
Skill:
Strength & Fitness
Beginner
Rebound Off the Board
Skill:
Rebounds & Strength
Beginner
Reverse Skater
Skill:
Strength & Fitness
Intermediate
Single Leg Calf Raise
Skill:
Strength & Fitness
Intermediate
Straight Arm Plank
Skill:
Strength & Fitness
Intermediate
Hamstring Isometric Bridge
Skill:
Strength & Fitness
Intermediate
Glute Bridges
Skill:
Strength & Fitness
Intermediate
Body Weight Squat
Skill:
Strength & Fitness
Intermediate
Push Ups
Skill:
Strength
Intermediate
Team Rebound
Skill:
Rebounds & Strength
Intermediate
Weighted Double Calf Raises
Skill:
Strength & Fitness
Advanced
Banded Body Weight Squat
Skill:
Strength & Fitness
Advanced
Straight Arm Plank with Basketballs
Skill:
Strength & Fitness
Advanced
Banded Glute Bridges
Skill:
Strength & Fitness
Advanced
Maximum Vertical Jump
Skill:
Strength & Rebounds
Advanced
1 Step & Maximum Vertical Jump
Skill:
Strength & Rebounds
Advanced
Jump & Maximum Vertical Jump
Skill:
Strength & Rebounds
Advanced
3 Step Maximum Vertical Jump
Skill:
Strength & Rebounds
Advanced
Skill Level:
All
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