{"id":800,"date":"2021-06-10T07:16:07","date_gmt":"2021-06-10T07:16:07","guid":{"rendered":"https:\/\/app.coachgirls.com\/wp\/?page_id=800"},"modified":"2021-08-12T08:40:07","modified_gmt":"2021-08-11T22:40:07","slug":"drill-under-pivot-fake-shoot","status":"publish","type":"page","link":"https:\/\/app.coachgirls.com\/wp\/drill-under-pivot-fake-shoot\/","title":{"rendered":"Drill:  Under, Pivot, Fake &#038; Shoot"},"content":{"rendered":"<p class=\"\" style=\"text-align: center;\">\n<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/DIRHWu_pUUo?\nautoplay=1&amp;playlist=DIRHWu_pUUo&amp;loop=1&amp;mute=1&amp;controls=1&amp;modestbranding=1\" width=\"500\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<p class=\"has-text-align-center has-small-font-size\">Video Credits:  Coach Girls, Instagram: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/coach.girls\" target=\"_blank\">@Coach.Girls<\/a>, Facebook: <a href=\"https:\/\/www.fb.com\/coachgirlsbasketball\">@CoachGirlsBasketball<\/a>, TikTok: <a href=\"https:\/\/www.tiktok.com\/@Coach.Girls\">@Coach.Girls<\/a>, Website: <a href=\"https:\/\/coachgirls.com\">www.coachgirls.com<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Coaching Objective<\/h3>\n\n\n\n<p><strong>Skill Level: Advanced, Skill Development: Fakes, Footwork, Handling &amp; Shooting<\/strong>.  Improve your ball control and your ability to create space to help you shoot strong under the basket.  This is a great drill for everyone especially centres and forwards trying to improve their agility under the hoop.  This drill will help you put up a strong shot under the basket.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Drill Instruction<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Start one big step from the hoop standing with your back to the basket and one foot closer to the baseline than the other.<\/li><li>Hold the ball under your chin, firmly with your elbows out wide protecting the ball.<\/li><li>Pivot from the foot most further away from the baseline and turn your body 180 degrees so you are facing the basket.<\/li><li>Pump a fake shot as you plant your non pivot foot.<\/li><li>Take one Pound (Hard) Bounce towards the basket and make a quick step and shoot with one hand.<\/li><li>Keep repeating this quickly and try different sides and mix up your shooting hands.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Coaching Messages<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Make the fake shot look real.<\/li><li>Push hard to the basket. Be explosive while maintaining your balance.<\/li><li>Don\u2019t always shoot from the same. Be as good a shooter on your left side as you are on your right side.<\/li><li>Be Strong under the Hoop and Be Awesome!<\/li><\/ol>\n\n\n\n<p><strong>Navigate to:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"> <input type=\"button\" value=\"\" class=\"myBackButton\" style=\"\" onclick=\"window.history.back()\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><input type=\"button\" value=\"\" class=\"myHomeButton\" style=\"\" onclick=\"window.location='https:\/\/app.coachgirls.com\/wp\/'\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"> <input type=\"button\" value=\"\" class=\"myPracticeButton\" style=\"\" onclick=\"window.location='https:\/\/app.coachgirls.com\/wp\/practice\/'\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coaching Objective Skill Level: Advanced, Skill Development: Fakes, Footwork, Handling &amp; Shooting. Improve your ball control and your ability to create space to help you shoot strong under the basket. This is a great drill for everyone especially centres and forwards trying to improve their agility under the hoop. This drill will help you put&hellip;&nbsp;<a href=\"https:\/\/app.coachgirls.com\/wp\/drill-under-pivot-fake-shoot\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Drill:  Under, Pivot, Fake &#038; Shoot<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-800","page","type-page","status-publish","hentry"],"ams_acf":[],"_links":{"self":[{"href":"https:\/\/app.coachgirls.com\/wp\/wp-json\/wp\/v2\/pages\/800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/app.coachgirls.com\/wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/app.coachgirls.com\/wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/app.coachgirls.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/app.coachgirls.com\/wp\/wp-json\/wp\/v2\/comments?post=800"}],"version-history":[{"count":2,"href":"https:\/\/app.coachgirls.com\/wp\/wp-json\/wp\/v2\/pages\/800\/revisions"}],"predecessor-version":[{"id":2697,"href":"https:\/\/app.coachgirls.com\/wp\/wp-json\/wp\/v2\/pages\/800\/revisions\/2697"}],"wp:attachment":[{"href":"https:\/\/app.coachgirls.com\/wp\/wp-json\/wp\/v2\/media?parent=800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}