{"id":138,"date":"2021-05-28T21:53:24","date_gmt":"2021-05-28T21:53:24","guid":{"rendered":"https:\/\/app.coachgirls.com\/wp\/?page_id=138"},"modified":"2026-06-09T11:45:21","modified_gmt":"2026-06-09T01:45:21","slug":"coach-girls-layups-for-beginner","status":"publish","type":"page","link":"https:\/\/app.coachgirls.com\/wp\/coach-girls-layups-for-beginner\/","title":{"rendered":"Layups for Beginner"},"content":{"rendered":"\n<p> <\/p>\n<p style=\"text-align:center;font-size:14px;color:#777;margin:10px 0 20px 0;\">\n  Powered by Coach Girls\n<\/p>\n\n\n<div style=\"background: #f7fbff; border: 1px solid #e5eef8; border-radius: 14px; padding: 18px 20px; margin-bottom: 25px; display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; gap: 15px;\">\n<div><span style=\"font-weight: bold; color: #666; font-size: 16px;\">\nSkill Level:\n<\/span><a style=\"display: inline-block; background: #17A7FE; color: white; padding: 8px 16px; border-radius: 20px; text-decoration: none; font-weight: bold; margin-left: 8px;\" href=\"https:\/\/app.coachgirls.com\/wp\/coach-girls-layups\/\">\nAll\n<\/a>\n\n<a style=\"display: inline-block; background: #4CAF50; color: white; padding: 8px 14px; border-radius: 20px; text-decoration: none; font-weight: bold; margin-left: 5px;\" href=\"https:\/\/app.coachgirls.com\/wp\/coach-girls-layups-for-beginner\/\">\nBeginner\n<\/a>\n\n<a style=\"display: inline-block; background: #FF9800; color: white; padding: 8px 14px; border-radius: 20px; text-decoration: none; font-weight: bold; margin-left: 5px;\" href=\"https:\/\/app.coachgirls.com\/wp\/coach-girls-layups-for-intermediate\/\">\nIntermediate\n<\/a>\n\n<a style=\"display: inline-block; background: #D64580; color: white; padding: 8px 14px; border-radius: 20px; text-decoration: none; font-weight: bold; margin-left: 5px;\" href=\"https:\/\/app.coachgirls.com\/wp\/coach-girls-layups-for-advanced\/\">\nAdvanced\n<\/a>\n\n<\/div>\n<div><a style=\"display: inline-block; background: #666; color: white; padding: 10px 18px; border-radius: 8px; text-decoration: none; font-weight: bold;\">\n\u2190 Back\n<\/a><\/div>\n<\/div>\n\n\n<div style=\"background:#f7fbff;border:1px solid #e6eef8;border-radius:16px;padding:25px;margin-bottom:30px;display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:30px;box-shadow:0 4px 14px rgba(0,0,0,0.08);\">\n\n  <div style=\"flex:0 0 auto;\">\n    <img decoding=\"async\" src=\"https:\/\/app.coachgirls.com\/wp\/wp-content\/uploads\/2021\/07\/Emmas-Layup-Drills-Banner.png\" alt=\"Layup Drills\" style=\"max-width:220px;width:100%;height:auto;border-radius:12px;\">\n  <\/div>\n\n  <div style=\"flex:1;min-width:250px;text-align:center;\">\n\n    <h2 style=\"color:#FFFFFF;margin:0 0 15px 0;font-size:32px;\">\n      Layup Drills\n    <\/h2>\n\n    <p style=\"font-size:18px;color:#555;margin-bottom:15px;\">\n      Learn the fundamentals of layups, footwork, finishing and confidence around the basket.\n    <\/p>\n\n    <span style=\"display:inline-block;background:#4CAF50;color:white;padding:12px 22px;border-radius:25px;font-weight:bold;font-size:16px;\">\n      Beginner Skill Level\n    <\/span>\n\n  <\/div>\n\n<\/div>\n\n\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>4 Practice Drills Found<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/app.coachgirls.com\/wp\/drill-left-side-two-step-layup\/\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" class=\"wp-image-770\" style=\"width: 250px;\" src=\"https:\/\/app.coachgirls.com\/wp\/wp-content\/uploads\/2021\/06\/Left-Side-Two-Step-Layup-L-S-B.png\" alt=\"\" srcset=\"https:\/\/app.coachgirls.com\/wp\/wp-content\/uploads\/2021\/06\/Left-Side-Two-Step-Layup-L-S-B.png 250w, https:\/\/app.coachgirls.com\/wp\/wp-content\/uploads\/2021\/06\/Left-Side-Two-Step-Layup-L-S-B-100x100.png 100w, https:\/\/app.coachgirls.com\/wp\/wp-content\/uploads\/2021\/06\/Left-Side-Two-Step-Layup-L-S-B-150x150.png 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/app.coachgirls.com\/wp\/drill-left-side-two-step-layup\/\"><strong><h4>Left Side Two Step Layup<\/h4><\/strong><br>Skill:<\/a><br><a href=\"https:\/\/app.coachgirls.com\/wp\/drill-left-side-two-step-layup\/\"><strong>Layups &amp; Shooting<\/strong><br><strong>Beginner<\/strong><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/app.coachgirls.com\/wp\/drill-left-side-power-layup\/\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" class=\"wp-image-769\" style=\"width: 250px;\" src=\"https:\/\/app.coachgirls.com\/wp\/wp-content\/uploads\/2021\/06\/Left-Side-Power-Layup-L-S-B.png\" alt=\"\" srcset=\"https:\/\/app.coachgirls.com\/wp\/wp-content\/uploads\/2021\/06\/Left-Side-Power-Layup-L-S-B.png 250w, https:\/\/app.coachgirls.com\/wp\/wp-content\/uploads\/2021\/06\/Left-Side-Power-Layup-L-S-B-100x100.png 100w, https:\/\/app.coachgirls.com\/wp\/wp-content\/uploads\/2021\/06\/Left-Side-Power-Layup-L-S-B-150x150.png 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/app.coachgirls.com\/wp\/drill-left-side-power-layup\/\"><strong><h4>Left Side Power Layup<\/h4><\/strong><br>Skill:<\/a><br><a href=\"https:\/\/app.coachgirls.com\/wp\/drill-left-side-power-layup\/\"><strong>Layups &amp; Shooting<\/strong><br><strong>Beginner<\/strong><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/app.coachgirls.com\/wp\/drill-right-side-power-layup\/\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" class=\"wp-image-768\" style=\"width: 250px;\" src=\"https:\/\/app.coachgirls.com\/wp\/wp-content\/uploads\/2021\/06\/Right-Side-Power-Layup-L-S-B.png\" alt=\"\" srcset=\"https:\/\/app.coachgirls.com\/wp\/wp-content\/uploads\/2021\/06\/Right-Side-Power-Layup-L-S-B.png 250w, https:\/\/app.coachgirls.com\/wp\/wp-content\/uploads\/2021\/06\/Right-Side-Power-Layup-L-S-B-100x100.png 100w, https:\/\/app.coachgirls.com\/wp\/wp-content\/uploads\/2021\/06\/Right-Side-Power-Layup-L-S-B-150x150.png 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/app.coachgirls.com\/wp\/drill-right-side-power-layup\/\"><strong><h4>Right Side Power Layup<\/h4><\/strong><br>Skill:<\/a><br><a href=\"https:\/\/app.coachgirls.com\/wp\/drill-right-side-power-layup\/\"><strong>Layups &amp; Shooting<\/strong><br><strong>Beginner<\/strong><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/app.coachgirls.com\/wp\/drill-right-side-two-step-layup\/\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" class=\"wp-image-771\" style=\"width: 250px;\" src=\"https:\/\/app.coachgirls.com\/wp\/wp-content\/uploads\/2021\/06\/Right-Side-Two-Step-Layup-L-S-B.png\" alt=\"\" srcset=\"https:\/\/app.coachgirls.com\/wp\/wp-content\/uploads\/2021\/06\/Right-Side-Two-Step-Layup-L-S-B.png 250w, https:\/\/app.coachgirls.com\/wp\/wp-content\/uploads\/2021\/06\/Right-Side-Two-Step-Layup-L-S-B-100x100.png 100w, https:\/\/app.coachgirls.com\/wp\/wp-content\/uploads\/2021\/06\/Right-Side-Two-Step-Layup-L-S-B-150x150.png 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/app.coachgirls.com\/wp\/drill-right-side-two-step-layup\/\"><strong><h4>Right Side Two Step Layup<\/h4><\/strong><br>Skill:<\/a><br><a href=\"https:\/\/app.coachgirls.com\/wp\/drill-right-side-two-step-layup\/\"><strong>Layups &amp; Shooting<\/strong><br><strong>Beginner<\/strong><br><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div style=\"background: #f7fbff; border: 1px solid #e5eef8; border-radius: 14px; padding: 18px 20px; margin-bottom: 25px; display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; gap: 15px;\">\n<div><span style=\"font-weight: bold; color: #666; font-size: 16px;\">\nSkill Level:\n<\/span><a style=\"display: inline-block; background: #17A7FE; color: white; padding: 8px 16px; border-radius: 20px; text-decoration: none; font-weight: bold; margin-left: 8px;\" href=\"https:\/\/app.coachgirls.com\/wp\/coach-girls-layups\/\">\nAll\n<\/a>\n\n<a style=\"display: inline-block; background: #4CAF50; color: white; padding: 8px 14px; border-radius: 20px; text-decoration: none; font-weight: bold; margin-left: 5px;\" href=\"https:\/\/app.coachgirls.com\/wp\/coach-girls-layups-for-beginner\/\">\nBeginner\n<\/a>\n\n<a style=\"display: inline-block; background: #FF9800; color: white; padding: 8px 14px; border-radius: 20px; text-decoration: none; font-weight: bold; margin-left: 5px;\" href=\"https:\/\/app.coachgirls.com\/wp\/coach-girls-layups-for-intermediate\/\">\nIntermediate\n<\/a>\n\n<a style=\"display: inline-block; background: #D64580; color: white; padding: 8px 14px; border-radius: 20px; text-decoration: none; font-weight: bold; margin-left: 5px;\" href=\"https:\/\/app.coachgirls.com\/wp\/coach-girls-layups-for-advanced\/\">\nAdvanced\n<\/a>\n\n<\/div>\n<div><a style=\"display: inline-block; background: #666; color: white; padding: 10px 18px; border-radius: 8px; text-decoration: none; font-weight: bold;\">\n\u2190 Back\n<\/a><\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Navigate to:<\/strong><\/p>\n\n\n\n<style>\n.coachgirls-training-menu {\n  display:grid;\n  grid-template-columns:repeat(auto-fit,minmax(220px,1fr));\n  gap:20px;\n  max-width:1200px;\n  margin:0 auto;\n}\n\n.cg-card {\n  background:#fff;\n  border:1px solid #eee;\n  border-radius:16px;\n  padding:25px;\n  text-align:center;\n  box-shadow:0 4px 14px rgba(0,0,0,0.08);\n}\n\n.cg-card h3 {\n  background:#D64580;\n  color:white;\n  padding:10px;\n  border-radius:8px;\n  margin-top:0;\n}\n\n.cg-button {\n  display:inline-block;\n  background:#17A7FE;\n  color:white;\n  padding:12px 22px;\n  border-radius:8px;\n  text-decoration:none;\n  font-weight:bold;\n}\n<\/style>\n\n<div class=\"coachgirls-training-menu\">\n\n  <div class=\"cg-card\">\n    <h3>\ud83c\udfe0 Home<\/h3>\n    <a class=\"cg-button\" href=\"https:\/\/app.coachgirls.com\/wp\/\">Go Home<\/a>\n  <\/div>\n\n  <div class=\"cg-card\">\n    <h3>\ud83c\udfc0 Shooting<\/h3>\n    <a class=\"cg-button\" href=\"https:\/\/app.coachgirls.com\/wp\/shooting\/\">View Shooting<\/a>\n  <\/div>\n\n  <div class=\"cg-card\">\n    <h3>\u26f9\ufe0f Layups<\/h3>\n    <a class=\"cg-button\" href=\"https:\/\/app.coachgirls.com\/wp\/coach-girls-layups\/\">View Layups<\/a>\n  <\/div>\n\n  <div class=\"cg-card\">\n    <h3>\ud83c\udfaf Ball Handling<\/h3>\n    <a class=\"cg-button\" href=\"https:\/\/app.coachgirls.com\/wp\/coach-girls-handles\/\">View Handles<\/a>\n  <\/div>\n\n  <div class=\"cg-card\">\n    <h3>\ud83d\udcaa Strength<\/h3>\n    <a class=\"cg-button\" href=\"https:\/\/app.coachgirls.com\/wp\/body-conditioning\/\">View Training<\/a>\n  <\/div>\n\n  <div class=\"cg-card\">\n    <h3>\ud83c\udfd0 Rebounding<\/h3>\n    <a class=\"cg-button\" href=\"https:\/\/app.coachgirls.com\/wp\/rebounding\/\">View Rebounding<\/a>\n  <\/div>\n\n  <div class=\"cg-card\">\n    <h3>\ud83c\udf89 Fun<\/h3>\n    <a class=\"cg-button\" href=\"https:\/\/app.coachgirls.com\/wp\/coach-girls-fun\/\">View Fun<\/a>\n  <\/div>\n\n  <div class=\"cg-card\">\n    <h3>\ud83d\udcda Practice Hub<\/h3>\n    <a class=\"cg-button\" href=\"https:\/\/app.coachgirls.com\/wp\/practice\/\">View Practice<\/a>\n  <\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Powered by Coach Girls Layup Drills Learn the fundamentals of layups, footwork, finishing and confidence around the basket. Beginner Skill Level 4 Practice Drills Found<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-138","page","type-page","status-publish","hentry"],"ams_acf":[],"_links":{"self":[{"href":"https:\/\/app.coachgirls.com\/wp\/wp-json\/wp\/v2\/pages\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/app.coachgirls.com\/wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/app.coachgirls.com\/wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/app.coachgirls.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/app.coachgirls.com\/wp\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":13,"href":"https:\/\/app.coachgirls.com\/wp\/wp-json\/wp\/v2\/pages\/138\/revisions"}],"predecessor-version":[{"id":3754,"href":"https:\/\/app.coachgirls.com\/wp\/wp-json\/wp\/v2\/pages\/138\/revisions\/3754"}],"wp:attachment":[{"href":"https:\/\/app.coachgirls.com\/wp\/wp-json\/wp\/v2\/media?parent=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}