Strength for Advanced

Skill Level: All

Skill Level:

8 Practice Exercises Found

Weighted Double Calf Raises Skill: Strength & Fitness Advanced

Banded Body Weight Squat Skill: Strength & Fitness Advanced

Straight Arm Plank with Basketballs Skill: Strength & Fitness Advanced

Banded Glute Bridges Skill: Strength & Fitness Advanced

Maximum Vertical Jump Skill: Strength & Rebounds Advanced

Jump & Maximum Vertical Jump Skill: Strength & Rebounds Advanced

1 Step & Maximum Vertical Jump Skill: Strength & Rebounds Advanced

3 Step Maximum Vertical Jump Skill: Strength & Rebounds Advanced

Skill Level: All

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